Registration Open
Become a member today
Sign up for classes & services
Programs & Services
Many of our wellness services are available to the entire community, members and non-members. Check out our offerings:
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With over 80 different classes taking place here at The Wellness Institute each week we’re sure to have something that will pique your interest including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See our extensive list of upcoming programs, educational classes and experiences coming to the Wellness Institute this season.
Occupational Health
Occupational Health
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Feel the difference in strength, flexibility and posture Pilates can provide. Wellness offers many different classes and levels of difficulty. Group, drop-in and private Pilates classes are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension.
Clinical Programs
Clinical Programs
Discover a healthier you with the Wellness Institute’s personalized clinical programs.
Wellness Institute Clinic
The Wellness Institute Clinic is a rehabilitation and preventive health clinic that houses the clinical component of our lifestyle medicine services.
The clinic offers evidence-based support through a range of personalized and group services. Our multidisciplinary team works together to treat your whole person, not just the injury or symptom, to put you in charge of your unique wellness journey.
Weight Loss & Risk Reduction Clinic
Supporting You to Live Your Best Life.
Join the Weight Loss Clinic for a 6-month in-person and/or virtual behavioural weight loss program with Physician oversight, one-on-one coaching with a Health Coach, Registered Dietitian, and lifestyle counselling with a Cognitive Behavioural Therapist.
Wellness News
A curated collection of health and wellness content from our team of medical professionals, including expert advice, news articles, health living resources, webinars and blog posts. Providing you with insights, guidance, and inspiration to empower you on your personal wellness journey.
Bridging the Gap to Better Nutrition: The Food Access Bus Pilot
The Wellness Institute is proud to support the Food Access Bus (FAB), a vital new pilot project helping seniors in our Seven Oaks community access fresh, affordable groceries with ease. For many seniors, the simple act of grocery shopping can be a significant...
New Partnership Explores the Power of Pea Protein for Healthy Aging
A new Canadian collaboration is exploring how pea protein—a sustainable, plant-based ingredient—can support the health and nutrition of older adults. At the start of July, Protein Industries Canada announced a pilot project with Louis Dreyfus Company (LDC) and the...
Recovering After Heart Surgery: Jemalyn’s Story
Today, Jemalyn Ayodoc has colour in her cheeks and speaks so positively that you wouldn’t guess that it was just a year ago that she was in hospital for heart surgery. In fact, other than having developed gestational diabetes with her last pregnancy, the mother of...
Participants Needed: Help Us Shape the Future of Healthy Aging (PACMan Pilot Study)
At the Wellness Institute, we are committed to providing programs and services that meet our members’ health needs, grounded in the most recent scientific evidence. To help us continue this mission, the Chronic Disease Innovation Centre is launching a new pilot study,...
Nike’s Journey
Nike's Journey Finding a path to lasting weight loss at the Wellness Institute Positively Healthy Fall 2025 - The Seven Oaks General Hospital Campus Newsletter Nike’s journey continues! Since this article was written, she’s lost an additional 20lbs. bringing...