The Training Institute at the Wellness Institute offers professionally-delivered training to support for health and fitness professionals and all those whose work supports healthy lifestyles in our community. All our dynamic workshops, seminars and program certifications provide quality training and are led by qualified professionals. Topics address both professional and self-care needs. It’s another way we are leading a shift towards prevention and rehabilitation. This fall, we have new opportunities from our Training Institute, plus certifications in CPR, First Aid and Fitness Leader training.

8. Can Change Really Happen?

Join us for an interactive workshop that looks at what promotes and hinders change. Ideal for the busy health professional. Benefit from strategies for coaching patients or clients wherever they are at with their readiness to change. Plenty of hands-on opportunity to practice new techniques. $65/$55 Early Bird by Oct 1

Fri, Oct 29, 8:45am-12:00pm

Marla Benjamin, RSW, Certified Wellcoach, Behaviour Health Coach, Wellness Institute

9. The Great Escape

Invest in yourself with a mini, half day break just for women. Start with your choice of workout – gentle or more intense – then relax, enjoy, engage and learn with two exciting sessions.
$59/$49 Early Bird by Sep 15

Sat, Oct 23, 7:30am-12:15pm

1: Super Woman…Where Are You?
Super Mom, Super Wife, Super Cook, Super Clean, Super Fit. Are you worn out from trying to be super? Find perspective above the clouds of stress and anxiety! Learn how the enemy, stress, can rob you of health and peace and how to clean-up your life with weapons we can all access.
9:00am–11:00am

Sylvia Yaeger, Occupational Therapist & Motivational Speaker, Wellness Institute

2: All About Me…Self-Care for Woman
Re-discover the importance of taking time for yourself. Focus on self-care techniques for stress relief and how these techniques can be incorporated into your life. 11:15am–12:15pm

Claudia Chernitsky, BA, MFC Accredited Leader, Stott Pilates Instructor, Personalized Exercise Therapist

10. Cost Effective
Marketing for Small Business

Whether you have your own business or are working with a budget with limited funds for marketing, you need to let potential customers know about your product or service to compete. It’s a common problem but there are solutions! Learn the key priorities to getting your message ready for customers and discuss cost effective options for delivering that message.
$90
Fri, Oct 8, 9:00am–12:00pm

About the Facilitator: Ron Greasley
With 25 years of experience in companies and ad agencies, Ron has helped small businesses, not-for-profits and national corporations create effective strategies that work... on a budget!
His unique perspective on marketing to buying groups provides a range of cost effective options that work for charities, care services, fitness trainers and more!