As part of a well-rounded approach to wellness, we offer a variety of outdoor options to complement your workouts and classes inside.  Upcoming options include:

Sunday Morning Group Runs

Join us Sunday mornings for a group run departing from the Wellness front doors. Sign up required. FREE; Sun, Jan 15-Apr 29, 8:00-9:00am

Outdoor Wellness Gear Swap

Looking to get rid of those unused skis, bikes, skates and jerseys? Or are you on the hunt to find some for yourself? Join us for a gear swap and check out some demos from local shops on bike repair and ski waxing! $10/table; Sat, Jan 21, 9:00am-1:00pm

The goal of the Outdoor Wellness program is to support and encourage our members in their pursuit of healthy outdoor activity. Let us know what you think and what ideas you have.

Contact Paul (Outdoor Wellness Coordinator) at 632-3931 or pdyck@sogh.mb.ca for information or to make a suggestion. Please leave your contact information if you'd like to be on the contacted about upcoming events.