As part of a well-rounded approach to wellness, 
we offer a variety of outdoor options to complement
your workouts and classes inside. Upcoming options include:

41. Last Chance LANCE…

Join the MS Bike Tour! Ride the hills in Riding Mountain National Park with our staff and Member for our 7th year in support of Multiple Sclerosis. This two day fundraising event will give you
great stories. For more on the event visit: www.mssociety.ca/manitoba/RMC.htm

Fri-Sun, Sep 10-12

42. Mountain Biking

Get off road at some of the best trails in Manitoba for some “real” mountain biking. Start times vary by location. Helmets are mandatory. Bring your own bike and meet at the Wellness Institute for one or all Saturday rides. $10/Trip
a. Sep 18 (Bird’s Hill)
b. Nov 25 (Grand Beach)
c. Oct 2 (Falcon Lake)
d. Oct 9 (Brandon Hills)
e. Oct 16 (Spruce Woods)

43. Trail Runners R US

Say no to concrete, tracks and treadmills and join us for evening trail runs until it snows. All levels are welcome. Try new trails each week. Water, running nutrition and optional head light are recommended. Meet at the Birds Hill Park Gates. Contact us for upcoming starting points. $5

Tue, Starting Sep 14, 6:00pm

The goal of the Outdoor Wellness program is to support and encourage our members in their pursuit of healthy outdoor activity. Let us know what you think and what ideas you have.

Contact Paul (Outdoor Wellness Coordinator) at 632-3931 or pdyck@sogh.mb.ca for information or to make a suggestion. Please leave your contact information if you'd like to be on the contacted about upcoming events.