Have you had it with starving yourself or buying into weight loss scams? Now is the time to get some sensible professional advice, to help you lose weight, and eat well as part of a healthy lifestyle. Research has shown that a diet lower in calories and fat, and high in fibre (fruits, vegetables, whole grains, and legumes) can be helpful in achieving optimal weight—potentially reducing the risk of some cancers, heart disease, stroke, diabetes, and other diseases. A dietitian is specially trained to assist you with:

• Developing a nutrition plan that fits your lifestyle and personal needs.
• Equipping you with tools to shop right, eat right and make wise food choices.
• Teaching you how to implement your new nutrition plan.

Whether it is general wellness or disease specific guidance you seek, dietitians are here to help. Special diets can be created to manage specific health conditions such as heart disease, diabetes or food allergies, or for other goals such as sports nutrition, pregnancy and post-partum nutrition, or healthy vegetarian and vegan diets.

Call 632-3900 to book an appointment.

Nutrition Options

The Works – Adults: A full one-hour session including food habit and lifestyle review, education, coaching and goal setting. You will receive your very own nutrition plan of action. Cost: $80/$60 Mbrs

30-Minute Quick Fix: As a follow-up to The Works, this 30-minute session is focused on integrating your nutrition plan into your lifestyle. Cost: $40/$30 Mbrs

The Works – Teens: In this 1-hour session individuals will learn about easily available foods that fit into a Teen Lifestyle. Coaching may include healthy fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. Cost: $80/$60 Mbrs

Family Foods Fit: These two 45-minute sessions will focus on how to make healthy food choices for the entire family. Families will learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience. Cost: $105/$70 Mbrs