Have you had it with starving yourself or buying into weight loss scams? Now is the time to get some sensible professional advice, to help you lose weight, and eat well as part of a healthy lifestyle. Research has shown that a diet lower in calories and fat, and high in fibre (fruits, vegetables, whole grains, and legumes) can be helpful in achieving optimal weight—potentially reducing the risk of some cancers, heart disease, stroke, diabetes, and other diseases. A dietitian is specially trained to assist you with:

• Developing a nutrition plan that fits your lifestyle and personal needs.
• Equipping you with tools to shop right, eat right and make wise food choices.
• Teaching you how to implement your new nutrition plan.

Whether it is general wellness or disease specific guidance you seek, dietitians are here to help. Special diets can be created to manage specific health conditions such as heart disease, diabetes or food allergies, or for other goals such as sports nutrition, pregnancy and post-partum nutrition, or healthy vegetarian and vegan diets.

For prices and details download our Nutrition Services brochure. Call 632-3900 to book an appointment.