The Wellness Institute will be on air Wednesday, March 10th for Hot 103's Chuck Norris Birthday Bash. Listeners will be able to call in each hour for a chance to win a prize pack in honour of Chuck's 70th birthday. The prize pack includes an exclusive admission to a one-day session of our Hardcore Addiction Mixed Martial Arts boot camp.

Winners will join personal trainer, Paul on Wednesday, April 28th for a heart-stopping workout that combines moves designed for military, SWAT and MMA fighters.

Listen to 103.1FM for your chance to win or join us on April 28th to witness this hard hitting workout in action.