The winter issue of Positively Healthy magazine is now available online with a dozen free health education options for anyone to attend plus over 30 new programs for body and mind. In total you will find well over 100 things to do in Winnipeg this winter.

Whether you want to lose weight, try a new kind of fitness routine, learn to meditate, sign you kids up for a class or spice up your cooking, there is something for all ages and skill levels to enjoy.

Plus this issue features stories on breathing easier through Pulmonary Rehabilitation and bringing wellness to the workplace.

Send an email to info@wellnessinstitute.ca to request a free subscription if you'd like to have the next issue mailed directly to you. Copies are available at the Wellness Institute front desk and distributed through the Winnipeg Free Press to select areas on December 12th.