Meet with Wellness Institute's Paul Dyck this Thursday, April 30th at Bird's Hill Park to try a short distance duathlon.

For only $5 you can register for the Outdoor Wellness Duathlon and get tips, including how to make the switch from biking to running. The event starts with a 2K run, followed by a 12K bike ride and finished with another 2K run. All levels are welcome. Bring your bike, cycling gear (including helmet), running shoes, water bottle and weather appropriate clothes.

Keep well and enjoy the warmer weather by participating in this and other upcoming Outdoor Wellness events! Registration is available online, at the Wellness Institute front desk or by calling 632-3900.