Membership
More than just a gym
As a Certified Medical Fitness Facility, the Wellness Institute provides members with the tools and resources they need to maintain a healthy lifestyle, including screenings, assessments, specialized programming and personal services.
Monthly Membership Options
Individual
| $58 | 25 /mo |
Full access to the facility.
Household
| $50 | 25 /mo |
Anyone living at the same address as an individual
member qualifies for this rate, with full facility access.
Summer Membership Options
Our Summer Membership is a flexible option for anyone interested in getting more active this summer.
Prices are subject to GST.
4-month membership
| $208 |
Valid May 1 – August 31, 2024
3-month membership
| $156 |
Valid June 1 – August 31, 2024
2-month membership
| $104 |
Valid July 1 – August 31, 2024
Please note that while a Summer Membership provides access to all of our equipment, weekly member fitness classes, and other amenities, they do not include the comprehensive health screenings and expert recommendations that come with a Full Membership.
Therefore, we recommend that individuals new to exercise, recovering from an injury, or living with a health condition consider joining as a member.
Summer Memberships are non-transferable, for limited time use and valid only for the period listed.
Summer Members must be 16+ years old to qualify.
Access to the member parking lot and daily use lockers are included.
Membership Benefits
We offer a variety of perks, including:
- An annual consultation with an Exercise Specialist
- Almost 100 weekly fitness classes
- Free equipment orientations
- Ability to freeze and hold memberships for a reduced rate
- Monthly Guest Days and two complimentary E-Guest Passes
- Free member parking
- Online access to account details, program registration, and class & court bookings
For new members, the onboarding process may include:
- Health history review
- One-on-one meeting with a Wellness Consultant
- Wellness goal assessment
- Personalized program to meet your goals
- InBody scan
Fill out a health risk questionnaire
A short health questionnaire helps our experienced team meet your health and wellness needs. Based on your current health and family history, you will be offered an assessment by either an exercise specialist or physiotherapist.
Click here to print out the form.
Book a follow-up assessment
We encourage you to sign up for complimentary Health and Wellness Assessment follow-ups. You are eligible for these appointments three months after your initial assessment and each year thereafter.
Certified Medical Fitness Facility
Medical supervision only a hospital could provide
The Wellness Institute is a certified medical fitness facility, making us uniquely able to accommodate members from a wide range of fitness levels and life stages. To earn our certification, we provide active, regular medical oversight by qualified and credentialed staff, programs for disease management and lifestyle change, individual health screening with exercise prescription, and safety policies with the ability to respond to emergencies.
The type of food, when, and how we eat can make a huge difference in how healthy our gut and body can be. Join Hao-Yi Sim, RD, on Wednesday, April 17th, from 7-8 pm for this FREE session. Registration required: see link in bio.
#healthygut #thewellnessinstitute #gooddigestion #healthyeating ...#foodisfuelforthebody
Join us in welcoming Sava Jin to the Wellness Clinic team!
Call 204-632-3910 or head to wellnessinstitute.ca to book for physio appointment!
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#physiotherapy #physio #TheWellnessInstitute #wellnesswelcomes #GetWell #StayWell #BeWell
The Weight Loss and Risk Reduction Clinic offers proven results. Check the link in our profile to see if you're eligible!
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#WeightLossClinic #weightloss #weightlossprogram #theWellnessInstitute #
Empower your tween or teen girl to move confidently in This Girl Can! Our program offers a safe, supportive environment for girls aged 8-15 to master form and technique for resistance training, cardiovascular conditioning, core, mobility and flexibility training.
Sign up now: 204-632-3900.... The program will be pro-rated.
#empowergirls #thewellnessinstitute #stronggirls #confidentteens #confidenttweens #funandfitness
🔥 Elevate Your Fitness Journey with Our Personal Trainers! 🔥
Meet Zach Klassen, one of our team of dedicated Personal Trainers here at the Wellness Institute. Whether you’re a beginner or a seasoned athlete, we’ve got your back. Get started today—call 204-632-3900 or visit our ...profile link for more details and to book your session. Let’s crush those goals together! 💪✨
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#PersonalTraining #weightgoals #GetWell #StayWell #BeWell #personaltrainer #GetFit #FitnessMotivation #TheWellnessInstitute
Get your children moving and grooving with our children's dance classes. Whether they are Tiny Hoppers, Let's Dance Kids, or Tweens, we've got programs to keep them active and smiling. Classes start next week, and spaces are still available. Secure your spot today. See the Active ...Kids Program link in bio.
#childrensdance #thewellnessinstitute #activekids #activekidshappykids #tweeendance
#preschooldance
New results published in the Journal of the American Heart Association, using data from 11,000 members, show that regular attendance at the Wellness Institute, a certified Medical Fitness Facility, is linked with fewer major adverse cardiovascular events compared to non-members. See link in bio: ...Impact of a Medical Fitness Model Study.
#mfa #thewellnessinstitute #researchpaper #exercisepaysoff #mfc #CSEP #cardiaovascularhealth #healthandwellness
March is Nutrition Month! Wellness Dietitian Hao-Yi Sim discusses EatLove. It's a tool he uses with his clients and those in the Weight Loss Clinic to develop a nutrition plan and help them track what they end up eating.
#weightlossprogram #weightloss #mealplans #eatlove #nutrition ...#dietitiansofcanada #mealtracking
Kick off your week with Monday night Salsa Dancing! This beginner-friendly class requires no prior dance experience. Come solo or as a pair. It starts Monday, April 8th, at 7:45 p.m. Get moving, have fun, and embrace the salsa/bachata beat!
Registration required. See the Online Registration ...link in bio.
FREE for members and $10 /class for non-members.
#dancing #thewellnessinstitute #salsa #Bachata #dancingislife #dancingisfun
Feeling intimidated in the weight room? Unsure if you're lifting correctly or getting the most out of your workout? Don't worry. We can help.
Take advantage of this opportunity to learn from two in-house experts: Lori Orchard, Adult Fitness Coordinator, and Hao-Yi Sim, ...Registered Dietitian.
Lori will share the importance of resistance training and provide tips and tricks for designing effective full-body workouts using machines, free weights, tubing, and body weights.
Hao-Yi will guide you through proper nutrition and eating for optimal muscle gain and discuss the pros and cons of supplements. We'll also provide you with a healthy snack to fuel your muscles.
Only $75. See the link in the bio to register.
#strengthtrainingforwomen #strongwomen #thewellnessinstitute #healthandwellness
Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes!
See the link in our bio for schedules.
#pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute ...#corestrengthening
Are You Looking for a Pool Class for Your Child? We still have spaces in Wee Swim (6 months—2.5 years) and Gym & Swim (3-5 years old). Spaces are limited, so register now. See the Active Kids Program in our bio.
#activekidshappykids #thewellnessinstitute #activekids #waterbabies ...#poolfun
Sign up for Pilates today! See the Spring online registration link in bio OR
call 204-632-3900
#stottpilatesreformer #stottpilates #matpilates #corestrength #thewellnessinstitute
Condition your core, strengthen your abs and improve flexibility with STOTT Pilates.
NEW - Drop-in classes added along with our sessional classes.
Check out our classes and sign up on Monday, March 18th.
See the link in our bio to view the Pilates schedule.
#pilates... #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer
What brings YOU to Wellness?
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#testimonial #TheWellnessInstitute #reviews
Our members are vital to The Wellness Institute. Their dedication and commitment make our community thrive. From personalized fitness programs to a supportive environment, we offer what keeps people coming back for more.
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#TheWellnessInstitute #WellnessCommunity ...#DedicatedMembers #HealthyLifestyle #WellnessJourney #PositiveChanges #SupportiveEnvironment #FitnessGoals #MindBodySoul #WellnessForAll #WellnessMatters #StrengthInNumbers #HealthyHabits #LifeTransformation #FitnessFamily #StayActive #WellnessInWinnipeg #LoveYourBody #WellnessSupport #HealthAndHappiness #WellnessMotivation #CommunityHealth #GymLife #HappyMembers #LifeWellnessBalance #WellnessWins #testimonial #SOGHWellness #WinnipegWellness #WhatKeepsYouComingBackToWellness
What keeps YOU coming back to Wellness?
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If you'd like to share what keeps you coming back to Wellness, throw it up in the comments, respond with a reel or send us a message and we can grab a clip on your next visit!
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#FitnessMotivation #GetWell #StayWell #BeWell ...#CertifiedMedicalFitnessFacility #Winnipeg #winnipegGym #GetFit #basketball #swimclass #therapypool #exerciseclass #gym #WRHA #SharedHealthMB #testimonial