Check out the spring issue for details on:

• our spring and summer boot camps,
• what's new in services,
• how the latest teams stacked up in our weight loss challenge,
• upcoming events
• and more!

Note: the Beach Buddy Pass in the printed issue has a misprint in the dates. This web version is correct.

This issue highlights:

• Our newest Massage Therapist
• The ten year anniversary of our spin class
• Wellness happenings and events
• And a new member story

• Upcoming Renovations
• Member Story
• New Programs
• Upcoming Events
• Volunteers Needed
• Getting the Most out of Wellness

• Commit to Get Fit Run
• Nia
• Pilates for Athletes
• Exercise for your Bones
• Matters of the Heart
• Fitter.Firmer.Faster.
• Success Comes with Rewards

Change for the better...New at Wellness Institute

Help for Weighty Intentions

Chiropractic Cares for You

After a Stroke...Exercising for Life

What is Quigong?