by Darin Kachanoski | Jan 12, 2026 | Uncategorized
If you suffer with chronic muscle tightness, strain or pain, this program is for you. Repetitive movement patterns, including posture, can lead to ingrained patterns in the muscles and fascia. Block therapy is a method of myofascial release that can melt away...
by Darin Kachanoski | Jan 12, 2026 | Uncategorized
Yoga Nidra, meaning “Yogic Sleep,” is a guided practice that promotes deep relaxation while maintaining awareness. Practiced in Savasana (corpse pose), it helps shift the nervous system from stress to relaxation, aiding growth and repair. It’s recommended to dress...
by Darin Kachanoski | Jan 12, 2026 | Uncategorized
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and movement of the body. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each class, by phone...
by Darin Kachanoski | Jan 12, 2026 | Uncategorized
A Supple muscle is a strong and resilient muscle…..do you spend hours on your cardio and strength workouts only to end up with sore and stiff muscles and joints? Restore your body and balance out your workout program with this class…..a unique mix of Yoga, Pilates...
by Darin Kachanoski | Apr 7, 2025 | Uncategorized
Unwind from your day with this gentle, slow, and restorative Hatha Yoga class. Primarily practiced close to the floor and/or at a wall, this class is for everyone who wants to experience the art of stillness, guided breathing exercises for more profound relaxation,...
