by Darin Kachanoski | Apr 22, 2024 | Aqua
Aqua Zumba is a water-based workout that blends high-energy Zumba moves with low-impact aqua fitness—adapting the movements of Zumba dance rhythms to the water and using the water to increase the participants’ aerobic & muscular fitness levels. Sign up...
by Darin Kachanoski | Apr 22, 2024 | Yoga
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...
by Darin Kachanoski | Apr 22, 2024 | Yoga
Build strength, mobility, and stability. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule Reserve Your Class Time Yoga at Wellness We’ll guide you through foundational...
by Darin Kachanoski | Apr 22, 2024 | Yoga
Moving gently through meditative poses and using a chair allows the yoga practice to be accessible, low-impact and supportive. This practice is beneficial for older adults, as well as those with limited mobility or recovering from an injury. Sign up online before each...
by Darin Kachanoski | Apr 22, 2024 | Yoga
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and movement of the body. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly...
