Five teams of ten competed in our Fitter.Firmer.Faster pilot weight loss program, for a combined weight loss of 609.6 lbs. On average, participants lost a healthy 12lbs each during the program. In the end, the winning team was the black team, losing 144.2 lbs or 8.87% of their total body weight!

Join us Saturday, April 4th as we celebrate the success of our Fitter.Firmer.Faster weight loss program participants and wrap-up the Hunger for Hope baby food drive.

March is nutrition month... a perfect time to consider a new approach to old eating habits.

March is fast approaching... time to sign up for your free Commit to Get Fit email training tips. Whether you are a beginning runner or walker or need a little support as you gear up for the spring season, the 10-weeks of tips precedding our annual Commit to Get Fit event will help you get up to speed. All ages and abilities are welcomed to run or walk the 5K or 10K route. It is part of the Asics series, but it is primarily about preventing illness and improving wellness in our community by getting active.

At the Wellness Institute, we have kept our resolution to keep our facility and programs fresh and current so you can enjoy your time with us. Check out the lastest issue of Positively Healthy for new health and fitness programs, including Introduction to Gymnastics (kids), Bone Matters, Happiest Baby on th Block, Sharpening the Grey Matter and Happy Best Year of Your Life! And keep an eye out for upcoming class debuts, membership news and facility upgrades and in the next issue of Living Well.