Online registration for our fall programs will not be available when registration opens at 6:00 am on Thursday, August 20th due to technical problems. We apologize for the inconvenience and are working to remedy the problem as soon as possible. In the meantime, please register by phone at 632-3900 or in person at 1075 Leila Avenue for fall programs advertised in Positively Healthy magazine.

We will update the site as soon as the online registration is up and running. Thank you for your patience.

Join in August, Get September for FREE!

Check out the latest issue of Positively Healthy magazine and program guide online for information on what you can do to protect your kidney health, what makes a healthy weight loss program and updates on what is new at Seven Oaks General Hospital. Also, check our program guide inside for the latest fall classes, seminars and workshops, including over 20 new classes and almost as many free options that anyone can enjoy - member or non-member!

Thank you to our sponsors of the 6th annual Commit to Get Fit Run, the volunteers who helped out with the event and the participants who joined us to raise awareness for disease prevention.

Get Fitter.Firmer.Faster. Boot Camp Style!

Melt unwanted pounds, tone up and energize with our certified personal trainers in our new power-packed boot camps. Each 4-week boot camp features strength, agility and endurance training in an outdoor setting that lets you enjoy the summer weather while sculpting a new you!

Look for the Commit to Get Fit Run Group and Event now on Facebook. Check out photos from last year's run and join our group. Choose to attend the event to save the date on your home page. Post your own favourite photos and invite friends to join with us to walk or run for disease prevention.

Meet with Wellness Institute's Paul Dyck this Thursday, April 30th at Bird's Hill Park to try a short distance duathlon.

The Early Registration deadline for the COMMIT TO GET FIT RUN/walk has been extended!

Now you can register on your own or with your team on or before Friday, May 1st and get your free t-shirt. At only $15 per adult ($12 for MRA Members) and $5 for children, it is an affordable way to support the cause of disease prevention in our community.

Keep in shape while school's out.

For students 16 years of age and older, the Wellness Institute offers two options that each provide summer-time access to the facility, equipment and Exercise Schedule classes.

Teams and individuals who register for the Commit to Get Fit Run for disease prevention before this Saturday, April 25th, will get a free t-shirt!

The event takes place May 24th at the Wellness Institute and brings together all ages and fitness levels to take steps to reduce the risk of disease in our lives, our families and our community. The event includes a series of  free health education seminars, helping to spread the word about lifestyle changes that can help us all to live better.