Starting July 27, the Wellness Institute is hosting a Tuesday farmer's market.

Stop by between 10am and 4pm for a selection of fresh picks from local producers. The market is open to everyone, from members to our community neighbours.

Choosing the season's best is not only a healthy choice, but a green one as well since local fruits and vegetables don't have to be shipped over long distances after being picked.

The market is held at the front entrance at 1075 Leila Avenue.

July boot camps!

Register now at 632-3900 to give your fitness, sport training or weight loss a four week kick start. Get dress-ready for your special event or go for something more extreme with mixed martial arts hardcore conditioning. Whatever your goals or fitness level, we have an effective workout for you.

Our Student Summer Pass is a more affordable way for university or high school students to join us at the Wellness Institute for the summer.

The pass gives you access to the facility, equipment and classes in our exercise schedule for months when school is out and you may not have access to your gym or usual activities.

Starting May 3, June 7, July 5 or August 4:

With five new ways to kick start your fitness goals held in parks city-wide, this spring is the perfect time to get your body in shape.

We have a boot camp for moms & tots, for martial arts conditioning, for sport conditioning, for weight loss and for getting ready for your special occassion... there's one for you!

The new Storm Cafe by Storm Catering will begin serving members and guests at the trackside cafe at the Wellness Institute, starting April 5th.

Storm Catering is a Manitoba grown company with a fresh approach to catering, client service, and event planning. Storm Catering is the exclusive caterer of the Millennium Centre, Winnipeg Art Gallery and Fort Gibraltar.

Hours of Operation will be:

Monday-Friday: 7:00am-6:30pm

Saturday-Sunday: 8:00am-1:00pm

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As the flower of spring, the daffodil symbolizes new life and hope for the future. Purchase a bunch or two and join us in raising funds to fight cancer and make this year’s campaign a huge success!

Daffodils will be on sale in the lower level of the Wellness Institute and the Seven Oaks General Hospital Courtyard from 9:00am to 4:00pm today, Wednesday, March 17, in support of the Canadian Cancer Society

Sales of the flowers will continue in the evening in the hospital Gift Shop from 4:00-8:00 pm.

One bunch of 10 flowers for $6.00

With spring program registration opening on Thursday, March 18th, it's time to check out what is new for spring!

This year, the Wellness Institute is bringing fitness to the community with five new bootcamp formats in locations across the city for a total of 22 boot camp options for every body and their schedule!

The Wellness Institute will be on air Wednesday, March 10th for Hot 103's Chuck Norris Birthday Bash. Listeners will be able to call in each hour for a chance to win a prize pack in honour of Chuck's 70th birthday. The prize pack includes an exclusive admission to a one-day session of our Hardcore Addiction Mixed Martial Arts boot camp.

Two upcoming events give you good reason to get active with us this spring.

Join us as we host the annual CP Bike Race on Saturday, March 13 on the gym floor of the Wellness Institute. Teams ride stationary bikes to raise funds for Cerebral Palsy.

The Fall Fitter.Firmer.Faster Weight Loss Challenge at the Wellness Institute turned pounds lost into turkey for charity.

The official winners of the weigh in on Saturday, December 12th lost 131.8lbs (or 6.6% of their total weight). In celebration of their success, the Wellness Institute donated the equivalent weight in turkeys to the Christmas Cheer Board.