Resolve to Invest in Yourself
From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class Certified Medical Fitness Facility.
The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.
It isn't rocket science, but it is science
By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults in terms of disability and quality of life, there are broad implications. Fortunately, evidence has shown that Healthy Aging can prevent, delay and minimize the severity of chronic disease and disability later in life. Wellness is Manitoba's leader for Healthy Aging services and expertise.
We can help speed the recovery for those who are injured at work or at play. Our experts provide a broad range of therapies, which may include the use of our facility.
Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.
Relieve aches and experience deep relaxation with massages from our registered therapists. Techniques include Swedish, deep tissue/trigger point, myofascial and sport massage.
Get the whole family fit with programs and activities for kids. With Kids Corner babysitting, we’re here to help accomodate active parents.
Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management – all areas the Wellness specializes in.
Book your classes on your smart phone.
Wellness starts from the inside out. Being mindful of the need to take care of emotional health, sets up the entire wellness foundation.
It’s never too late to quit —
take a breath of fresh air, and
start living the rest of your
smoke-free life today.
Our diet and nutrition
specialists will help you
understand what foods to
choose and how to prepare
menus, because sometimes
it’s mind over meals
That's the vision of Seven Oaks Hospital Chronic Disease Innovation Centre (CDIC). By leading the personalization of health systems, healthcare can become more responsive to patients and deliver better value.
The CDIC research and development leaders are working to apply the next generation of disease prevention and management approaches, enabling care at the hospital and programming at Wellness.
Bring wellness to your workplace with extensive workplace injury prevention & mangement programs, return to work services and our Executive Medical Assessment.
Only the best will do
Regular maintenance and improvements are critical to provide the ideal environment for fitness and lifestyle medicine. This reinvestment ensures a welcoming environment, state-of-the-art equipment and accessible and top quality amenities.
Resolve to Invest in Yourself
Another International Award for The Wellness Institute
Wellness in the Times
Local paper reports on the Next 20 for Wellness
Wellness Working to Support Better Diabetes Education
Family physicians get a look at a new comprehensive program for diabetes
Report to the Community
Seven Oaks Hospital Foundation has published a report which features the impact Wellness has had on health and well-being
Please wait while we process your request.