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Programs & Services
Many of our services are available to the entire community, members and non-members. Check out our offerings:
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With over 80 different classes taking place here at The Wellness Institute each week we’re sure to have something that will pique your interest including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Group Training
The small group size allows trainers to coach you through the workout while ensuring you use the proper form to maximize your benefits.
Seasonal Program Guide
Your Spring SOGH Campus guide includes seasonal program information and community health news.
Pilates
Pilates
Feel the difference in strength, flexibility and posture Pilates can provide. Wellness offers many different classes and levels of difficulty. Group, drop-in and private Pilates classes are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension.
Clinical Programs
Clinical Programs
Discover a healthier you with the Wellness Institute’s personalized clinical programs.
Wellness Institute Clinic
The Wellness Institute Clinic is a rehabilitation and preventive health clinic that houses the clinical component of our lifestyle medicine services.
The clinic offers evidence-based support through a range of personalized and group services. Our multidisciplinary team works together to treat your whole person, not just the injury or symptom, to put you in charge of your unique wellness journey.
Weight Loss & Risk Reduction Clinic
Supporting You to Live Your Best Life.
Join the Weight Loss Clinic for a 6-month in-person and/or virtual behavioural weight loss program with Physician oversight, one-on-one coaching with a Health Coach, Registered Dietitian, and lifestyle counselling with a Cognitive Behavioural Therapist.
Wellness News
A curated collection of health and wellness content from our team of medical professionals, including expert advice, news articles, health living resources, webinars and blog posts. Providing you with insights, guidance, and inspiration to empower you on your personal wellness journey.
Impact of a Medical Fitness
A New results published in the Journal of the American Heart Association, using data from 11,000 members, show that regular attendance at the Wellness Institute, a certified Medical Fitness Facility, is linked with fewer major adverse cardiovascular events compared to non-members.
Community E-Newsletter
Your Active Lifestyle: Getting Ready for Gardening
Written by Kerry St. George and Shayla Krowiak of the Wellness Institute. Gardens and gardening have many health benefits. Not only can we enjoy the freshness of...